The primary purpose of Best Defence is simple: to make sure you always get home to your loved ones, as quickly and safely as possible. For that reason, dealing with purely physical altercations is only part of the course.

Best Defence teaches you to employ compelling verbal and emotional techniques to control and quell the violent responses that often occur in the midst of a confrontation.

But sometimes, a non-physical response is just not possible - an unprovoked attack or crime, for example. Should the worst happen, Best Defence�s self-defence toolbox is based on practical, instinctive techniques that are highly effective and easily retained.

The course is open to both men and women. You don't have to be physically fit or have any special training - you just have to be ready to learn some simple skills that will protect yourself and your family.
 

Full Price: $299 Earlybird Price: $199 if booked before October 23rd.

Time: 9am - 4pm

Full details at www.protectselfdefence.co.nz

Best Defence is a self-protection and defence programme that gives men and women the right 'toolbox' to deal with any potentially dangerous situation.

Course Facilitator: Phil Thompson