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Nutrition To Aid Liver Function + My Natural Health.Co.Nz

Friday 28 November 2014, 2:12PM

By Beckie Wright

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Raw fresh food juicing is a fantastic way to support the liver and helps the detoxification process immensely. Similarly, vegetable juices containing dark leafy greens such as kale and beetroot are high in antioxidants which assist with free radical neutralisation. The bitterness of the kale assists with increasing the liver’s function and secretion of bile. Lemon juice and grapefruit juice stimulate liver processes by causing contraction therefore releasing bile into the gut. The team at MyNaturalHealth.co.nz recommend that people reduce lipid intake in the diet. The liver has a key role in breaking fats down and reducing the overload can assist with repairing liver tissues and reducing a fatty liver experience.

The MyNaturalHealth team also recommend that people drink plenty of water to prevent dehydration and toxic overload. Interestingly, bitter tasting foods on the tongue will assist by stimulating liver function and digestive juices and bile is essential, so using herbs to stimulate bile production, such as the globe artichoke, dandelion, Schizandra and Milk Thistle can assist greatly. However, they do advise that people speak to a health practitioner to ensure they are taking the right herb. If people are fatigued and feel a toxic build up in their body, then pushing the liver into an extreme detoxification can be quite overwhelming for the body and the mind, with a strong incidence to feel very unwell initially.

Nutrients to assist detoxification pathways include B vitamins and specifically B9, B12 and B6, Amino Acids that include methionine, orthonine and glutathione also assist in conversion of homocysteine in the blood into useful amino acids that the liver requires to detoxify efficiently. High homocysteine levels in the blood are inflammatory and can create cardiovascular system issues by damaging the blood vessels.

This month MyNaturalHealthco.nz have a special on Nutralife Liver Guard 56,000 Plus Boldo Nutralife Liver Guard 56,000 Plus Boldo which is beneficial for maintaining healthy liver function, assists with liver detoxification, supporting digestion and helping to maintain gall bladder function. It comes in a convenient one-a-day formulation in an easy-to-swallow capsule and is available for $29.90, down from $49.90.

Two more relevant products are the Bio 1000 (glass) Full Set Water Filtration System 10 Liter with FREE WonderMill Electric Grain Mill, link: http://www.mynaturalhealth.co.nz/products/view/bio-1000-glass-full-set-water-filtration-system-10-liter-with-free-wondermill-electric-grain-mill/ and the 
VitaJuice Cold Press Juicer, link: http://www.mynaturalhealth.co.nz/brands/view/semak/ .

For more information please visit the website at http://www.mynaturalhealth.co.nz .