Velca Health Centre Can Help With Those 'Back To Work' Aches And Pains

With the advent of February, it is safe to assume that most of us are back at work, after a refreshing and carefree summer holiday, and we are no doubt back to our old bad habits of sitting at a desk for far too many hours in the day. Hopefully, during the holidays we were running around, swimming  and generally getting lots of exercise, and it is often difficult to remember to continue with our fitness programme when we are ‘hard at it’ back at work. Sitting at our desk can result in repetitive awkward positioning, and the friendly and professional team at Velca Health Centre are there to assist with those aches and pains associated with repetitive injuries.

Velca, the award winning ‘one stop’ Auckland health centre is situated in Howick, just down the motorway from the CBD, and their philosophy is to help their clients to achieve their goal of total wellness so they can operate at 110%. They offer a range of services to correct pain and see their clients down a road of better health and well-being. This month the super-fit team at Velca Health Centre want to help their clients to get back to their fitness levels which will negate the effects of our sedentary office habits.
With the emphasis on nutrition, boot camps, Pilates and personal training, focusing on chiro, physio and massage the Velca team emphasise that exercise should be fun, not a chore and their Group Fitness programmes are a powerful way to get the motivation, inspiration and results people are looking for. Group exercise suits all fitness levels  where people gain strength from exercising with others and motivating each other to push just a little bit more.  Each of Velca’s group classes contains awesome chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography – delivering the ultimate exercise experience.

These warm summer days mean more time in the day for exercise, healthy eating and motivation. To get healthier, fitter or leaner, whatever our goal, we all know that one thing is key; nutrition. Once we have that sorted, everything else should follow. Our energy will increase and we’ll start to get the motivation to move.  Remember to stand up from your desk every 20 minutes or half an hour, stretch and take a walk around the office – you’ll be surprised how much better you will feel at the end of the day.

Please visit the website of Velca at http://www.velca.co.nz .