infonews.co.nz
INDEX
NEWS

Muscle Gaining Tips From Sportsfuel

Thursday 30 June 2016, 10:44AM

By Beckie Wright

200 views

While we have become so accustomed to hearing about how we all need to lose weight, there are actually people out there who need to gain weight and it may sound hard to believe but some of them find this extremely difficult. These people are known as ‘hard gainers’, in other words, people who find it hard to gain weight. These people are trying to add lean muscle mass to transform themselves from the skinny one in the room to someone muscular and well defined and this process can be difficult.

As the guys from Sportsfuel point out in their latest blog, even hard gainers can get the results they desire with the right training regimen and diet and one of the first tips they give is to keep workouts short. When it comes to working out, quality is always more important than quantity.

Secondly they need to make eating a priority and reduce their calorie burn and, as the article says, “It doesn’t matter how much you work out. If you’re not eating enough, you won’t be able to accumulate muscle mass. When you have a fast metabolism that keeps you skinny, three meals a day often isn’t enough. Instead, eat 5 to 6 times per day, being sure to eat something roughly every 2 to 3 hours. This way, you can guarantee that your body always has fuel available to be producing new muscle cells.”

Similarly, the article says that there is a science behind the process of weight gain and there are equations available to help people calculate their daily calorie requirements to maintain their present weight. They can then use this information to figure out how much they need to be eating in order to gain 1 to 2 pounds every week. They also need to continuously challenge their body in order to gain muscle mass by increasing the difficulty of training.

Dietary supplements are a hard gainer’s best friend, and many guys find that they’re that magic missing element from their weight gain diets. Mass gainer supplements are particularly beneficial for men who are working out in order to bulk up and accumulate lean muscle mass. Whipping up a mass gainer shake as an afternoon snack can help refuel and increase the calorie intake. Supplements can play a vital role in muscle mass development and can make a huge difference for hard gainers

Sportsfuel carries a wide range of mass gainer supplements and other sports nutrition products that can help people get more from their workouts and support muscle development to improve results. For assistance selecting the right assortment of  online supplements for workout success please visit the website at http://www.sportsfuel.co.nz .