Get in Shape in Twelve Weeks with YummyMummy Fitness NZ

Simone Rank is the Head Trainer and Director of YummyMummy Fitness who are holding a series of twelve-week challenges which have proven incredibly successful for those participating in them. Take for instance this letter Simone received from one of the women who completed the challenge.

“The twelve weeks challenge has been awesome! In fact, all the classes (stroller and boxing) have been. I distinctly remember my first class with Simone, way back in July? I had a very half-hearted approach. I knew what I HAD to do, I knew WHAT to do. What I didn’t have was the belief that I could do it. The 20kg I had put on after giving birth seemed an insurmountable hurdle. Signing up for the classes has been the best thing I could have done. It got me out of the house and among likeminded people – other mums out to get fit.

Best of all, I didn’t have to worry about childcare. I could bring the monkey with me and she has a great time playing in the park while Simone puts us through our paces. Not to forget the times my daughter has come and sat on top of me when planking! Twelve weeks later, here I am 16kg lighter. I have surpassed the target I set for myself and met other personal milestones that I had. I can barely believe that I’ve done it – and had fund while doing it. The support YummyMummy Fitness have provided during the 12 week challenge has been incredible. I ‘ve had such a good time with the YummyMummy classes that I have signed up for classes for the remainder of the year AND signed up for the next challenge!”

This is living proof that the twelve-week challenge really works and the women taking part during the last challenge lost an average of 8kg all up.  The team at YummyMummy teach that with diet, exercise, support and accountability, the four keys to successfully losing baby weight, and with their family friendly approach to healthy eating, participants will find their entire family gaining from the experience. It’s not about ‘stop eating to get skinny’ but to learn how to eat a healthy diet that will stick with these families for the rest of their lives.

The twelve-week challenge at YummyMummy is all about learning about nutrition and exercise in a friendly and fun environment.  For more information on YummyMummy and the twelve-week challenge, go to the website at http://www.yummymummyfitness.co.nz.