Get Ready For Summer Now With YummyMummy Fitness

It is all too easy for us to lapse in our fitness programme in the winter as we cover up with leggings and sweaters and scarves which make us feel good (and look good). However, it really is much more important to keep up our overall fitness and healthy eating plans, not just to look good but to stay healthy during the long winter months. Obviously, by doing this we are going to find it so much easier in the spring to be looking and feeling great for the summer, when we shed our winter layers, literally!

On these cold winter mornings it is completely understandable for us to feel like snuggling down in bed for a few minutes’ more warmth and comfort. However, we still have to get up and face the day eventually, and by making the extra effort to give our bodies the benefit of a regular exercise programme throughout the year, especially during the winter months, we will emerge in the spring feeling so much better about ourselves.

The YummyMummy Fitness Big Shape Up programme is designed specifically for mums, and their ladies often refer to it as having the ‘Feel Good Factor’, because what YummyMummy Fitness most value is bringing positive changes to their mums’ lives, whatever that may mean to the individual. With that, the Shape Up is a lot more involved than many may first believe. Apart from being part of a wonderful online community of ladies achieving great things, mums will also be motivated and supported on their journey. The YummyMummy Fitness programme covers nutrition education, setting up a diet for mums to achieve their individual weight goals and set up their training programmes which are written to suit their level of fitness.

Each Shape Up also includes fun activities and extras to keep mums motivated and continuously moving forward and these are changed every season to keep things interesting and exciting, especially for those who repeat the programme several times. In particular, the YummyMummy Fitness team don’t believe in handing out meal plans. Instead they work with a food diary, where mums are allocated a daily calorie allowance. They can eat whatever they like, but the team at YummyMummy Fitness help them to make good choices by teaching them about healthy nutrition in their Nutrition Education. Because of the way this is set up, the nutrition side will be suitable for the entire family which means no extra meal preparing and no specialty shops, making it all so simple and straight forward teaching mums, and their families, valuable lessons.

The support in this programme is key and YummyMummy Fitness have a large team of trainers and support crew who do their absolute best to get their mums to meet their goals. For further information go to www.yummymummyfitness.co.nz .