Exercise for Mental Health

We all know that exercise is vital for a healthy body, but research is showing that regular physical activity is just as important for a healthy mind, and that several studies have shown that exercise is often more effective than medication in treating depression. Physical activity not only appears to reduce the symptoms and frequency of depression but, better still, reduces the risk of becoming depressed at all. It also improves self-esteem, coping skills and cognitive functioning among those living with depression. Regular exercise is well known for facilitating physical benefits, such as good heart health and weight control, but exercise is also tremendously beneficial for good mental health, including treating depression.

Interestingly, the intensity and length of the activity appear to be less important than how often we exercise. Frequent light or moderate-intensity activity has been shown to improve the mood of people with major depressive disorders. The team at Contours maintain the health and fitness is not a one-time thing, recommending instead that it be a lifestyle to ensure a long and enjoyable life. To achieve this, they have some sure-fire ways to help clients stay motivated and on track and maintain that fitness, health, weight loss, looking fantastic and feeling great will all help to ensure a balanced life.

Biochemical - mood enhancing chemicals called endorphins are released into the blood stream during and after being active. These are the body’s natural painkillers and are responsible for the pleasant ‘feel good’ factor we often feel after being active. Physiological - physical activity improves muscle and heart function, increases blood flow to the brain and increases the efficiency of brain chemicals. It can also promote better sleep. Physical activity can improve self-esteem, give people a sense of control over their life and help with weight control.

Contours is so much more than just a gym – it’s a community where women can belong and enjoy a friendly, supportive and healthy environment, providing opportunities for socialising and meeting new friends and the good news is that emerging evidence suggests exercising is also ideal for improving mood and decreasing anxiety and stress. While anything that gets you moving physically is likely to increase your ‘feel good’ factor, according to depression studies some activities help more than others. Aerobic activity, such as brisk walking, running and cycling or resistance training (lifting weights in a gym), seems to provide the greatest benefits.

For more information on Contours locations and programmes, please visit their website at contours.co.nz .