Stay Warm And Active This Winter With Velca Personal Training

Velca Health Centre want us all to stay warm and active this winter with their indoor personal training, boot camps, yoga and Pilates to keep us fit, strong and healthy. Velca, the award winning ‘one stop’ Auckland health centre is situated in Howick, just down the motorway from the CBD, and their philosophy is to help their clients to achieve their goal of total wellness so they can operate at 110%. They offer a range of services to correct pain and see their clients down a road of better health and well-being.

With the emphasis on nutrition, boot camps, Pilates and personal training, focusing on chiro, physio and massage the Velca team emphasise that exercise should be fun, not a chore and their Group Fitness programmes are a powerful way to get the motivation, inspiration and results people are looking for. Group exercise suits all fitness levels  where people gain strength from exercising with others and motivating each other to push just a little bit more.  Each of Velca’s group classes contains awesome chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography – delivering the ultimate exercise experience.

Velca’s yoga workout will leave their clients feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, they can build strength and flexibility as they create a holistic workout, bringing the body into a state of harmony and balance. Yoga is beneficial in increasing flexibility, strength and balance, and decreasing stress.

Pilates is a form of exercise suitable for all ages and physical ability. Pilates focuses on control, spinal alignment and breathing. Open classes are suitable for everyone from beginners to advance and Intermediate is a more advanced class, recommended for people who have completed several Open classes before moving on to this class.

Velca’s  boot camp gives a more toned, fitter and healthier body with classes including Pilates, core + strength training, cardio, stretches, power walking, partner training and lots of fun! Suitable for all levels of fitness. Come and strengthen, stretch, and create balance in all aspects of your life. For those who are unsure about which of Velca Health Centre’s services is best suited to help them get better, please ask them about their complimentary no charge check-ups.

For more information please visit the website at http://www.velca.co.nz.