Velca Offer Personal Training For Health & Fitness

We all know that exercise and fitness are important elements of maintaining a healthy lifestyle, but sometimes we lack the motivation and skills to properly utilise our time spent at the gym, playing sport or otherwise being active. Working with a personal trainer allows people to better assess their current level of fitness, decide what they need to focus on and get the motivation they need to stick to a strength and fitness plan tailored to suit them.

At Velca Health Centre a personal trainer will be available to keep an eye on their clients’ progress, teach them how to use equipment, exercise effectively and safely, and suggest the most beneficial ways to maintain and strengthen their body. The friendly team at Velca can help with everything from the very basics of their exercise regime to suggesting a proper diet and nutrition plan as part of the process to helping them reach their goals. It’s effective, it’s fun and it’s the best way to get in shape and help people to become healthier and more resilient.

Personal training offers a lot of benefits that most people won’t experience from exercising on their own. The specialised focus on health, fitness and the support of another person is often enough to make a considerable difference in someone’s lifestyle. Some of the benefits include the fact that a personal trainer will check to make sure their client shows up to sessions and pushing them just that couple of minutes longer on the treadmill and offering the motivation that many people lack when exercising alone.

A personal trainer will also know how different exercises complement each other, what weights clients should be working with, what parts of the body they need to be focusing on and for what reasons. They can help people to achieve their goal weight, strengthen the body to prevent injury and pain or just help them maintain a high level of fitness. The knowledge and experience that a personal trainer can provide is invaluable to reaching someone’s full potential, giving them additional insight into optimal nutrition for their body’s specific needs.

At the Velca Health Centre in Howick they offer a holistic approach to people’s well-being, so for more information on personal training please visit the website at http://www.velca.co.nz/personal-training or go to http://www.velca.co.nz for more general information.