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Lose Weight And Keep It Off With YummyMummy Fitness

Thursday 12 May 2016, 5:25PM

By Beckie Wright

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As they say at YummyMummy Fitness, “Don’t’ wait till you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal” and, as David Wong says in one of his incredible articles, “People quit because it takes too long to see results, because they can’t figure out that the process is the result!” While it is important to have goals, every single day on the path that leads us to these goals, is a result. Every single day that we wake up, exercise, choose to eat well, take care of ourselves is a result of choosing to be healthy.

Most mums are so busy looking after their families that they tend to neglect taking care of themselves but most of them would love to lose weight and get fit. Simone and the team at YummyMummy Fitness make exercise accessible for mums and provide them with recipes and ideas to make their healthy eating plan, a plan for life. While the so called fitness industry continues to push fads, unhealthy products and lifestyles to make billions, the YummyMummy Fitness girls are there to bring everything back to basics – the ABC of weight loss, the key to feeling good about ourselves and regaining our confidence while juggling kids, work, household, relationships and more.

At YummyMummy Fitness, it’s also all about the awesome results and they stress that it’s not a diet – it’s a lifestyle, and they can help anyone who wants to lose weight, learn about healthy nutrition and stop ‘dieting’, and make health and weight management easier by making it a lifestyle choice. The Big Shape Up is a 12 week programme that can change women’s lives, by teaching them how to eat a healthy diet for life and how to control their weight. It enables them to learn how to find the perfect balance between exercise and everyday diet and how to be a great role model to their children, to be full of energy and confidence and to stop watching from the side-lines.

The Big Shape Up is for mums who want to learn about healthy nutrition for the entire family, lose weight, get in great shape and have lots of fun with the YummyMummy Fitness awesome online community.

To find out more about The Big Shape Up and their associated fitness programmes, please visit the website at http://www.yummymummyfitness.com