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Top 10 Health Benefits of Dates (Khajoor)

Saturday 28 May 2016, 7:22PM

By Bhavik Shah

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Dates, widely known as Khajoor/Khajur in Hindi, ‘Pericham pazham‘ in Tamil, ‘Eenthapazham‘ in Malayalam, ‘Kharjuramu‘ in Telugu, ‘Khejoor‘ in Bengali, ‘Kharjoora‘ in Kannada, ‘Kharik‘ in Marathi and ‘Khajur‘ in Gujarati. The health benefits of dates are innumerable. Most of the people eat dates as a regular dry fruit which is very beneficial for the body and are a very rich source of vitamins and minerals. Dates contain high iron content and fluorine in it. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. In this article you will get to know about top health benefits of consuming dates. Read More

http://ourhealthyhacks.com/top-10-health-benefits-of-dates-khajoor/