|Not a member? Sign up now!|
The name says it all! Yummy Mummy Fitness is all about not just getting your figure back but getting an ever better figure than what you started with. Their aim is to get you to lose your ‘mummy tummy’ by utilising their group fitness classes which will result in you being a truly happy yummy mummy.
If you are expecting a baby, it is a great idea to join the Yummy Mummy Prenatal Fitness classes. Keeping fit through pregnancy will help you recover from childbirth and to get back into pre-pregnancy shape more quickly, through simple fitness exercises, strengthening exercises and components of Pilates and yoga. You will at all times be under the careful eye of their professional staff, adhering to their high safety standards.
How is your core today? If you haven’t been involved in a Pilates programme before, you will learn about ‘the core’. Even before you have a baby you may not have been taking care of you core strength, which is basically your stomach muscles and pelvic floor muscles. Once you know about these muscles and are aware of how to involve them in your daily life/exercise regime, you will see how these simple exercises will help you lose baby fat and flatten your stomach and build up your core strength.
Yummy Mummy Fitness have another fabulous idea in their Stroller Bootcamp. This class is for building general strength and fitness and is designed for beginners, catering through to the advanced. This class is ideal for anyone aiming at getting back to pre-pregnancy shape and fitness and covers fitness components such as power walks/runs, stairs and general strength excesses. You can, as always, make the decision as to how hard to push yourself.
Do you know someone who does boxing for their fitness regime? Do they look amazing? Most definitely the answer is yes. In these boxing classes you will be paired up with another ‘yummy mummy’ so that you spend half the session boxing and the other half with your partner boxing and you holding up your mittens! If you think that sounds easy, be prepared for some strengthening exercises such as press ups, squats, lunges and step-ups. Women don’t often get to smash, hit and punch things do they? Now is your chance.
Building fitness should always be about fun. Yummy Mummy have a wonderful programme entitled “Play’ with lots of laughing, giggling and moving in the best cardio class you will ever experience. All the women who run Yummy Mummy Fitness have experienced pregnancy themselves and know it can be difficult to get back to the fitness level you desire. Go to www.yummymummyfitness.co.nz today and get your yummy body back!