What Are the Most Common Sleep Problems?

Have a hard time falling asleep? Do you frequently wake up at night? If so, you might be dealing with a sleep disorder, such as insomnia, sleep apnea, or narcolepsy. These problems affect over 40 million people in America alone. Sleep apnea alone occurs in more than five percent of the population. Over time, sleep deprivation increases your risk of heart disease, stroke, weight gain, and other chronic illnesses.