Using nutrition to increase strength and build muscle

Nutrition is often the most overlooked part of a training programme even though it's probably the most improtant part of increasing strength and building muscle. There is a lot of misleading information on the internet about what nutrition is best to complement a strength and high intensity anaerobic based workout.

This blog article by WheyCartel breaks down a lot of the current myths and uses credible scientific studies to create a nutrition guide designed for maximum muscular hypertrophy.

Find out more about how to increase strength and build muscle with nutrition here.