Health Benefits of Pearl Millet / Bajra

Wednesday 6 May 2015, 7:05PM
By Our Healthy Way

Pearl millet, scientifically known as Pennisetum glaucum. Pearl Millet are the most commonly grown millet in West Africa and the Indian Sub-Continent. It is famous by the name of “Bajra” in India. Indian subcontinent is the largest producer of Pearl millet. Pearl Millet (Bajra) has rich composition of proteins and minerals and has several health benefits. It has the highest protein content for any grain. It contains several essential minerals like phosphorus, zinc, magnesium etc. It contains essential vitamins and amino acids, which contribute to its therapeutic properties. Let us now look at the health benefits of Pearl Millet. Read More