infonews.co.nz
INDEX
NEWS

Start the New Year With YummyMummy Fitness' 8 Week Mind & Body Transformation

Thursday 26 January 2017, 4:48PM

By Beckie Wright

159 views

The New Year means New Year resolutions, and losing weight and getting fit are usually top of our list. However, this is not always so easy to carry out as we get back into our busy working lives in 2017. This is why the team at YummyMummy Fitness have been working away on our behalf over the holidays to come up with an 8-week Mind & Body Transformation programme.

 

This programme also includes delicious family friendly meal plans and 15 minute Workout Videos, enabling ‘time poor’ mums to get back in shape for the summer.

 

Kick Off #1: Monday, 9th January (9 Spaces left)

Kick Off #2: Monday, 23rd January (16 Spaces left)

Register TODAY and receive a 1 Week Summer Detox FREE

 

The 8-Week Mind & Body Transformation programme includes:

 

Weekly Meal Plans with shopping list
Nutrition Guidelines
Recipe Database for swap out options
Weekly Weigh-ins
Half Way and Final Results check in
An amazing online group of mums who are all on the same journey
Weekly accountability check-ins to keep them on track

Weekly Biggest Loser Prizes (with trainer check ins only)

 

The programme’s exercise component provides 15 minute Workout Videos, Virtual Classes, Training Programmes to follow in your own time, Exercise Guidelines and Weekly Check-Ins. This is safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems.

 

One of the key parts to all YummyMummy Fitness programmes is that everyone is an individual with their own health history, their own goals, their own current fitness level and their very own amount of time they want to spend exercising, which is great!

 

What exactly each mum needs to do exercise wise will be determined by Simone when she sets them up, taking them into consideration, what they want and what they can do. This is what makes this programme so perfectly achievable no matter if mums are super fit or haven’t exercised in years, they can now lose weight

 

To find out more about the 8-week Mind & Body Transformation programme, please go to http://www.yummymummyfitness.co.nz/the-shape-up .