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At any level of training its important to consider recovery if you are serious about making progress of any form. It doesn't matter whether you are at an elite level or if you are training recreationally you will need to actively seek to recover so that you can reap greater results.
WheyCartel have just released a new article about recovery and what will happen if you neglect this crucial process of training.
To read more about this topic visit our blog about the importance of recovery.