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Bench press to maximise gains in strength and size
Tuesday 21 March 2017, 11:57AM
By WheyCartel

WheyCartel have just released a new article about everything you need to know about bench press. This exercise will not only lead to muscle hypertrophy (growth) but also a generous increase in strength as well. 

The article covers the specific muscles involved, proper form, how to execute a bench press and the common mistakes. Check out this article to learn more about benching to increase size and strength now. INDEX