Sign up now!

Bench press to maximise gains in strength and size

Tuesday 21 March 2017, 11:57AM
By Contento

WheyCartel have just released a new article about everything you need to know about bench press. This exercise will not only lead to muscle hypertrophy (growth) but also a generous increase in strength as well. 

The article covers the specific muscles involved, proper form, how to execute a bench press and the common mistakes. Check out this article to learn more about benching to increase size and strength now.