Pamper Yourself On Women's Day With a Massage at Spa Ayurda

The 8th of March was Women’s Day, so this month Spa Ayruda are focusing on the working woman and the stress she puts herself under. Lack of energy and inability to concentrate are common disorders related to stress. In today’s era women have to multi task and it leads them to an uneven life style, irregular eating habits and mad rush. Especially all women, as we need to manage both home and work quite dynamically. Due to this inescapable situation many of us are suffering from a classic syndrome called “Rushing woman Syndrome”.

 

Fortunately, Ayurveda recognize these stress related problems thousands of years ago and enlighten the pathway in a much deeper way.  Ayurveda relates this with “how to plan your dincharya - daily routine to live life wisely.

 

Ayurveda takes a different approach with an emphasis on stress prevention rather than treating symptoms. There are three types of stress; mental, physical and emotional. According to Ayurveda mental stress can be caused by over thinking or erroneous thinking of the mind. Physical stress is related with overloading your body with excess work, and emotional stress is directly related with problems in relationships or loss of a loved one.

 

According to Ayurveda, a massage with oils heals the nervous system like no other. A massage with warm sesame oil builds a protective cover, which protects the nervous system against stress, and for thousands of years massage therapy has been used as a powerful tool in holistic healing.  

 

As they say at Spa Ayurda, “We understand that it a lot of work we are asking you to do but a slow, steady, simple approach is able to make an astonishing difference. Be kind to yourself, be gentle, be warm and listen to your inner self. Embrace the change.”

 

So, make this 2017 Women’s Day a time for taking care of ‘you’, changing your mindset from, “Oh, I don’t have time,” to “yes, I have time for a massage for ‘me’”. For more information on Spa Ayurda and their spa treatments, for a day of ‘honouring you’  and ‘celebrating you’, please visit the website at http://www.spaayurda.co.nz.