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WheyCartel has found a way to include high quality whey protein isolate into our favourite food, pancakes.
Each pancake contains 73 calories made up of 6.8 grams of protein, 4.6 grams of carbohydrates, 2.7 grams of fat and 1.6 grams of fiber. Eating 4 of them totals to 27.2 grams of protein, making it the perfect post workout snack due to the fact it's ideal to limit your protein to 30 grams at any one time for maximum absorbtion.
You can read the full recipe at the WheyCartel website.