Lose Weight and Get Fit With YummyMummy Fitness

At YummyMummy Fitness they make it so much easier for you to lose weight and get fit as they are all about basic, healthy, yummy recipes for the family. To make it even easier their meal plans are emailed out every Friday for the following week. If for any reason you don’t like some of the food suggested, the team have tons of recipes which you can use for swap-outs. You can also put together your own meal plan with the YummyMummy Fitness blank meal plan template and only eat what you choose.

One of the key parts to all YummyMummy Fitness programmes is that you are an individual – you have your own health history, your own goals, your own current fitness level and your very own amount of time you want to spend exercising. That’s great! What exactly you need to do exercise wise will be determined by Simone when she sets you up taking into consideration you, what you want and what you can do. This is what makes this programme so perfectly achievable no matter if you are super fit or haven’t exercised in years.

Depending on your individual goals and amount of time you can spare for this programme, you might be working on strength and toning, and to make it easy for you Simone has created 15 minute Workout Videos to suit every fitness level, from the very beginner to those who want to push themselves to the next level.

Cardio exercise may be part of your programme, depending on your goals and time you would like to spend exercising each week, so for your cardio training you can choose between walking, running, cross training, rowing, biking or swimming. The YummyMummy Fitness 15 minute Workout Videos suit all fitness levels, from the very beginning through to the advanced, and you can work out in your own lounge, with no equipment other than an exercise mat.

Simone has worked with thousands of clients across Europe, Australia and New Zealand, so for more information on weight loss detox, fitness for mums UK and online weight loss and fitness programmes, please go to http://yummymummyfitness.co.uk .