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Dinacharya is based on the philosophy that we run on a biological clock dictated by the patterns of the sun and the moon; different times of day adhere to different types of energy. These energies, known as doshas, connect the body and the mind in functionality.
Spa Ayurda say a daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one's constitution. It also regularises a person's biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. Not to mention being one of the best ways known to combat stress.
For example, you may think you’ve achieved wellness if you suffer from asthma and your inhaler masks the symptoms, or equate wellness to weight loss where, with the use of diet pills you reach your ‘ideal weight’.
Still we suffer mental, physical, emotion ailments. Why? The ancient science of Ayurveda which has given us richness of wellness in such a perfect way that if we follow the 5,000 year old philosophy, we can achieve this state without much effort ,hinges on following the daily and seasonal routines. Incorporating these routines is the key of wellness.
Understanding how and why you follow these Dinacharya routines you might not need to use any of the medicines some think are the solution to wellness.
Day to day wear and tear affects our physical and emotional body, and having our body in a constant balanced state gives us the ability to flush out the toxins and cope with wear and tear, rather than have those toxics accumulate.
Factors causing these inbalances are related to our lifestyle, our diet, our environment and our own state of mind. If all these factors are not compatible they are bound to build toxins. Dinacharya as part of your daily and seasonal lifestyle work to keep you in a balanced state.
At Spa Ayurda they walk the walk and talk the talk. Practicing what we preach and achieving perfect balance in our own lives is critical. In following Dinacharya routines both seasonal and daily we embrace our own wellness, so for more information on facial massages, best spas in Auckland and Ayuvedic spas please go to www.spaayurda.co.nz .
And, don’t forget Spa Ayurda will be focusing on Father’s Day in September!