Holistic Medical Centre Have Practical Tips For Managing Sciatica

As the Holistic Medical Centre explian, sciatica is a fairly common condition that is estimated to affect approximately 2% of the population annually, with the vast majority of cases caused by a spinal disc injury. Fortunately the prognosis for sciatica is generally good, and with some practical steps you can maximise your chances of a full and speedy recovery.

 Holistic Medical Centre advise that trying to remain active within your capabilities will aid in your long term recovery. This could include some simple stretching, water walking at your local pool or going for a short walk (even just down to the mail box can be helpful).

Similarly, you should consult your Doctor if sciatica is having a significant impact on your everyday life, if you have had a significant accident, or if you experience any incontinence or numbness around the groin. For acute cases of sciatica the primary goal of treatment is managing your pain so it’s usually worth discussing medication with your doctor, particularly in the early stages.

Sciatica is mainly diagnosed by talking to your therapist or doctor and a physical examination. In most cases, people with sciatica don’t need an x-ray or an MRI.

However, an osteopath can work to identify and address any underlying conditions, by obtaining full history and conducting a thorough examination of the musculoskeletal system. Your osteopath will put together a reliable strategy to manage your pain that will help to improve joint mobility, minimise muscle stress and nerve irritation and help reduce the likelihood and severity of future episodes. They will also provide guidance on posture, exercise and stretching.

With appropriate treatment and self-care strategies, most patients can expect to see improvements within days, and resolution of symptoms within weeks without the need for surgery and reduced reliance on medication, so for more information on blood tests Auckland, naturopaths and Ponsonby doctors please go to http://holisticmedicalcentre.co.nz .