Get a Great Night's Sleep With Latex Mattress

We used to take it as a ‘given’ that we would sleep the night through, but people are increasingly finding it more difficult to get a good night’s sleep, so the team at Latex Mattress have some ideas on how to get a great night’s sleep on one of their mattresses.

Busy family and professional lives, heightened social activity, and addiction to technology are just some of the factors causing an increasing number of people to risk their health, wellbeing and longevity by failing to gift one of the best things we can do for our bodies – a good night’s sleep.

We all know the overall health benefits of exercise as it triggers the release of feel good hormones boosting your vitality and keeping you in shape, and a short exercise routine can also serve as one of the best ways to improve how we sleep.

However, the biggest factor in how well you are sleeping is your mattress. An uncomfortable mattress will result in aches and pains, restlessness and sleep that is neither restful nor restorative. If you don’t wake up in the morning feeling refreshed and relaxed then it’s time to take a look at your mattress and evaluate its condition.

Every time you move, twist or turn in your sleep, your Latex mattress quickly responds by adjusting itself to your new position.  Hence, your body remains in a constant state of relaxation and comfort. Plus, a latex mattress has millions of interconnecting air cells which self-ventilate as a result of sleeping movements.  The net result is a cool and comfortable sleep.

You should also have a light meal at night, and make sure you have this several hours before you go to bed. Similarly, the practice of a bedtime ritual has become more important in a society where hectic lifestyle and stress are commonplace. Some simple routines may include a warm shower or bath, reading a few pages of a book, drinking a cup of herbal tea or whatever may help put your mind at ease. Also, remember, your bedroom should only be for sleep, so keep laptops, tablets, smartphones and televisions out of your room. Not only are they distractions from sleep the blue light emitted by their screens disturbs sleep.

If you’re looking for a long-term fix, getting a new pure and natural latex mattress will give you a long, restful sleep every night for simply superior sleep, and for more information on the supreme comfort and health benefits of latex mattresses, mattress toppers and beds please go to www.latexmattress.com.au/