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Stress has a massive impact on hormone production in women, particularly oestrogen. While this hormone plays an essential role in the growth and development of the female body, excessive oestrogen production, or oestrogen dominance, causes a number of symptoms including fatigue, weight gain, period irregularities, among others.
Chronic stress, in particular, can directly affect a woman’s physical health and is a major contributor to oestrogen dominance. The body responds to stress by producing cortisol, a hormone that causes temporary energy production and puts our bodies into overdrive. However, this does come at a cost, as other bodily processes are put “on hold” and the rest of our body’s hormones are thrown off-balance.
Dealing with hormonal imbalance starts by making a number of lifestyle changes. Jess Blair, nutritionist and naturopath from leading natural health and beauty products supplier abeeco, writes that stress management, healthy eating, adequate exercise, reduced chemical exposure and natural supplementation can all help women combat and reduce the symptoms of oestrogen dominance.
She also writes that natural supplementation in particular can be amazing for helping alleviate the symptoms of hormonal imbalance. Jess Blair talks about Supabee for Women, a natural hormone balancer that contains a unique combination of ingredients that supports the body so that it can function at its optimal levels. The ingredients all work together to fight fatigue, relieve cramp tension, promote liver detoxification, improve sexual function, and help with overall immune function.
Oestrogen dominance is more common than you think, especially for women who are under a lot of stress in their day-to-day lives, and can compromise our health. With a better lifestyle and natural supplementation, you can better deal with stress-induced hormonal imbalances and get your health back on track.
Abeeco is proud to provide a range of natural supplements and beauty products made from top-quality natural ingredients within New Zealand, particularly focusing on New Zealand bee pollen and bee venom, manuka honey, royal jelly, and collagen. Visit the website today to shop the range at https://abeeco.com/.