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Child Minding Available at Health & Sports Fitness Club

Saturday 27 July 2019, 4:19PM

By Beckie Wright

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Health&Sports Fitness Club is making it easier for new mums to spend time exercising by making use of their childminding facilities. Health&Sports Fitness Club is one of the few gym facilities in Auckland to offer a childminding service while parents work out. Their childcare facility makes it easier for busy parents to look after their own health and well-being.

Exercise can help improve both mental and physical health after pregnancy. It can improve sleep, help reduce fatigue, improve fitness levels and help mums return to pre-pregnancy weight. It is good to begin with moderate intensity aerobic exercise per week.  New parents can find a fitness class that can inspire the mind and shape the body. These classes include cardio, dance workouts to ultimate resistance training workouts, postural alignment, core strengthening and more. The swim club also provides training to suit all swimming abilities and needs, be it for training, sports and fitness, rehabilitation, recreation or pre-employment requirements. The swim club has group sessions, private lessons, and squads.

With new extended hours the gym’s child minding facilities are available Monday to Thursday from 9 am to 5 pm, and on Friday and Saturday from 9 am to 1 pm. Parents can also keep children entertained during school holidays with their action packed school holiday programme. Children are guaranteed to have loads of fun in a safe and supervised environment, and take part in a long list of exciting activities that they have on offer. The holiday programme is suitable for children from 5-13 years.

Health&Sports is the largest fitness club in Kingsland. They are the largest Technogym equipped facility in New Zealand. It has a spacious gym floor, cardio area (including two stair machines), over 50 classes each week, a 25m heated pool, sauna and more that provide comprehensive wellness care.  To ensure their clients use all their facilities, from their classes to the heated 25m pool, gym, sauna and more they gym offers a free three-day pass. The pass does not have to be used three days in a row, but the gym provides the option of using it within seven days.

For more information on gym facilities Auckland, personal trainer Auckland, gyms Morningside and more, visit https://www.healthandsports.co.nz/

Health&Sports Fitness Club can be contacted on (09) 8453305 or info@healthandsports.co.nz