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Spa Ayurda: The Benefits of Massage

Monday 16 December 2019, 7:47PM

By Beckie Wright

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Massage is perhaps one of the oldest healing traditions. Many ancient peoples such as the Ancient Greeks, Egyptians, Chinese and Indians, were convinced of the therapeutic properties of massage to treat a variety of ailments. Regular Ayurvedic Massage is an integral part of total wellbeing. Its primary aim is to stimulate the release of toxins from body tissue and help flush them out of the body.

Spa Ayurda understands that these toxins accumulate from our busy and stressful lives, which wear away at us both physically and mentally. Ayurvedic massage is packed full of benefits, which include improving the flow of energy in our bodies, increasing circulation, and slowing down the ageing process by improving skin texture.

Massage also helps to release mental and physical fatigue, promote better sleep, help tone the muscles, calm the nerves and lubricate the joints. You will also experience increased energy levels throughout the day. In many ways it is an amazing experience that does wonders for your overall health and wellbeing.

A small sample of Spa Ayurda’s massages includes their beautifully nourishing and rejuvenating Tri-Dosha massage. Warm herbal oils are used to pacify the doshas, relieve fatigue, provide stamina, promote longevity and nourish all parts of the body. Your body will be skilfully massaged to regulate the energy flow and return you to balance and harmony.

For thousands of years, massage therapy has been a powerful tool in the healing process, and the simple gesture of touch has the ability to transform both mental and physical conditions, easing pain and restoring balance to the entire body. Your experienced massage therapist will use warm medicated oils and personalised strokes according to your unique constitution to flush out toxins that accumulate from daily stress, improper diet, and draining negative emotions.

Spa Ayurda’s Abhyanga massage promotes circulation and stimulates the lymphatic system, relieves tightness and stiffness in the body, improves circulation and moves the lymph to help detoxify the body. 

To find out more about facial treatments, Ayurvedic medicine and spa packages Auckland please go to www.spaayurda.co.nz .