Did you know that the health of your gut can affect your entire body from your head to your toes? Our bodies are full of bacteria, both the type that are good for you and the ones that are not. The bacteria in your gut aids with digestion and can even affect your mental and physical health.
The gut microbiome is where you can find much of the bacteria in your digestive tract. It is here that food gets broken down to turn into the nutrients that fuel our bodies. In the microbiome, there are both good and bad bacteria. The good works to fight the bad and keep it under control. Equilibrium is a term that refers to a healthy balance of both types of bacteria.
Having too much of the bad kinds of bacteria has been linked to IBS, Crohn’s Disease, and high cholesterol. Chronic kidney disease and heart disease have also been linked to harmful bacteria in your gut.
An imbalance of the good and bad bacteria in your gut can be caused by a diet that includes a high level of processed foods. Added sugars, in particular, can reduce the good bacteria in your body. When you suffer from an imbalance, this can cause you to crave even more sugar, worsening the state of your gut even further. Refined sugars such as corn syrup can increase inflammation in your body. Inflammation is often considered a precursor to a number of diseases.
Having a healthy gut, on the other hand, can help to improve your brain and heart health, enable you to sleep better, aid digestion, and improve your mood. Research has also linked gut health to better immunity and improved skin condition. One study found that having a broad range of good bacteria living in your gut can alleviate symptoms of depression, fight obesity, help your immune system to function better, and plenty of other benefits as well.
There many warning signs your body will give you to let you know that you may have an unhealthy gut. One such symptom is when you often have an upset stomach. Whether it’s bloating, excess gas, diarrhoea, constipation, or heartburn, these signs all point towards having impaired gut health.
If you find yourself feeling constantly fatigued, this is another indication that something in your gut may be acting up. A large share of the serotonin your body produces comes from the gut. This is the feel-good hormone that heavily impacts both your mood and sleep quality. When your gut is imbalanced, you may develop insomnia, or find that you wake up often.
So, what’s the best way to keep your gut healthy? If you feel that you’re not gaining enough good bacteria from the nutrients in your food, you could try a probiotic supplement. The best probiotics NZ contain billions of live probiotics as well as raw whole foods, for a completely natural way to stay healthy. Probiotics can detox your body of toxins and chemicals to flush out everything that is making you feel sluggish and ill. They can increase your energy levels to give you more get up and go each day. Plus, probiotics can also strengthen your immune system so that you can fight off disease more quickly and continue feeling healthy.
Other options for improving your gut health include eating more high-quality whole foods and reducing your sugar intake. Eating nourishing foods can help to regain the balance of your gut health. Drinking plenty of water and getting checked out for food intolerances are also useful strategies. Try these techniques today, start taking a probiotic, and potentially see a massive uplift in your mood and energy.