YummyMummy Fitness Have Great Advice For New Mums

In today’s social media mad world the pressure is on for new mums to lose pregnancy weight fast. Every time we switch on the TV or read a magazine, we are confronted with celebrities that have just given birth and are now slimmer than they have ever been before. It would be quite a normal reaction for any new mum to think, well, if they can do it, then so can I.

What most people don't realize is that they have probably achieved this with a punishing diet and exercise regime, not a very pleasant experience, and not necessary with the YummyMummy Fitness meal plans and fitness programmes. Also, in the early days of motherhood, following a healthy meal and nutrition plan and with regular exercise (such as walking with the baby in the buggy) is the best approach for effective weight loss.

For all those new mums who want to lose weight and get fit, and increase their overall well-being, the team at YummyMummy Fitness have created the perfect solution. With their delicious family friendly meal plans and their 15 minute Workout Videos, new mums can now get in shape too.

These meal plans are basic, yummy and healthy recipes, which your whole family can enjoy along with you, and they include pasta and potatoes and lots of foods you never thought could be part of a diet that promotes weight loss. It’s time to go back to basics and try something you never thought could be possible!

There are tons of recipes available, so that if you don’t like some of the meals, you can swap them around and, if you prefer, you can put together your own meal plan by simply using the YummyMummy Fitness blank meal plan template and only eat what you choose. They also have vegetarian, dairy free and gluten free options to make it just so easy to lose weight while still enjoying your food.

One of the key parts to all YummyMummy Fitness programmes is that you are an individual – you have your own health history, your own goals, your own current fitness level and your very own amount of time you want to spend exercising, which is great! What exactly you need to do exercise wise will be determined by Simone when she sets you up taking into consideration, you, what you want and what you can do. This is what makes this programme so perfectly achievable no matter if you are super fit or haven’t exercised in years, so to find out more please go to http://www.yummymummyfitness.co.uk .