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Escape Haven Offer Custom Designed Workshop Based Yoga At Their Luxury Retreats

Friday 16 September 2016, 10:15AM
By Beckie Wright
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The world renowned luxury retreats run by Escape Haven offer custom designed workshop based yoga, created by women, for women. All their retreats have been created with women’s health and wellness in mind, adapting to the needs of their mind, body and soul. Their workshop based yoga programme is designed to take women on a week-long transformational journey, allowing them the space and tools to delve deeper into their practice.

With experienced yoga instructors providing a smorgasbord of yoga styles including Vinyassa Flow, Power Flow, Hatha, Yin, in depth workshops, yoga beats and a healing OM circle and one on one sessions women are taken to a tranquil place in a supportive environment to try new things and where anything is possible.

All classes are designed for all fitness and experience levels in well rounded, engaging and challenging classes with a non-dogmatic approach to yoga that can be applied to the modern-day woman. The balanced traditional teachings of the sutras and modern yogic philosophies provide a safe and supportive environment where anything is possible, with progression and personal development in an encouraging and positive environment.

This is a complete weeklong immersion into the practice of yoga and Bali’s healing power, practicing in an outdoor yoga shala close to nature, combining relaxing and restorative yin styles incorporating myofascia release techniques. Escape Haven provides a slower pace with workshops available to break things down, learning the ‘why’ and ‘how’ of yoga in an intimate setting with fewer than 10 people in a class.

 

Escape Haven provide pure indulgence, luxury and rejuvenation allowing their guests to take time out for themselves and recharge their batteries in paradise, reveling in the ultimate retreat experience, with everything they require instantly at their fingertips.

Escape Haven’s very popular yoga retreat package offers a luxury spa, food and yoga holiday for women of all ages, with their week long package combining food, yoga and culture designed to pamper and indulge their guests in a healthy and rejuvenating way.  This package allows guests to really deepen their yoga practice, and also involves lots of spa treatments.

Escape Haven’s custom designed packages offer unlimited yoga and meditation classes including a yoga workshop with both onsite and offsite classes, a choice of two additional fitness or wellness activities which include a cooking workshop, stand up paddle board, Pilates, extra hours of pampering or a traditional Balinese healing session. Guests also get to experience two well-loved yoga shales with unlimited yoga, in addition to Escape Haven’s on-site classes.

To book a place at Escape Haven’s luxury women's yoga retreat and to sample the gastronomic delights that Bali has to offer please visit the website at http://www.escapehaven.com .