Shape Up With YummyMummy Fitness For the Winter

It’s possible that you abandoned your fitness and weight loss programme last summer, as you were too busy enjoying the warmer weather and long evenings. However, it is just as important to keep up your fitness in the winter, as this will give you more energy to get through the colder months.

This is a good time to join the YummyMummy Fitness team for their fabulous Big Shape Up, to lose weight and get fit. At YummyMummy Fitness, it’s all about the awesome results and they stress that it’s not a diet – it’s a lifestyle, and they can help anyone who wants to lose weight, learn about healthy nutrition and stop ‘dieting’, and make health and weight management easier by making it a lifestyle choice.

The Big Shape Up is a 8 week programme that can change women’s lives, by teaching them how to eat a healthy diet for life and how to control their weight. It enables them to learn how to find the perfect balance between exercise and everyday diet and how to be a great role model to their children, to be full of energy and confidence and to stop watching from the side-lines.

The Big Shape Up provides one on one support and mums are allocated one of the lovely trainers from YummyMummy Fitness, who they will be checking in with once a week and who will be there for them when they need it, motivating them to keep going to keep going when necessary as well as helping work through progress issues and giving tips on how to get the most out of their nutrition intake to achieve their goals. To feel fit and fabulous and to learn eating habits which will last a lifetime, the great team at YummyMummy Fitness are there to help mums all the way.

For more information about the Big Shape Up, Mini Shape Up and their detox diet, please go to http://yummymummyfitness.co.uk/ .