Spring Cleansing The Ayurvedic Way at Spa Ayurda

Now that spring is really here, why not treat yourself to a thorough Spring Cleansing – the Ayurvedic way, from the inside out with their Kamala Facial,

Perfect Treat, Total Bliss and Gharshana treatment promotions to reboot your body and mind.

In Ayurveda, spring is a season of energy, vitality, and celebration, but the changing environment can create changes in your constitutional balance that should be addressed via diet and lifestyle changes. There's no better time than energetic spring to get rid of the toxins built up over the winter, and you can do this by walking more, maybe try a juice cleanse and avoid all heavy, oily foods. Pick grains such as millets, quinoa, or couscous that help your body cleanse naturally, and add triphala (an ayurvedic herb available at most health food stores) with a cup of warm water at night to gently enhance your detox.

During the winter, we tend to pile on the heavy creams because of the dryness cold winter air causes. Most creams are made up of waxes, water, and synthetic fragrances with a little oil mixed in. Wax is used to create a layer over skin to help lock in moisture. Over time, however, this wax build up can lead to clogged pores, preventing active ingredients from penetrating the skin and delivering nutrients.

Start your spring routine with a gentle exfoliation two to three times a week. Spring is a great time to switch to an ultra-absorbent face oil that delivers nutrients deep into your epidermis, but without clogging pores. Contrary to traditional thinking that oils can cause you to be oilier, natural oils are an excellent way to deliver all the benefits of antioxidants and vitamins quickly into the skin.

De-toxification is a natural process to revive the bodily intelligence by eliminating the accumulation of toxins in our body tissues and cells. Ayurvedic de-toxification is able to identify the areas in the body where toxins can collect and focus the de-toxification programme in these areas. For example, if one has an imbalance at the mental/nervous level due to a buildup of mental toxins, there is no point in just de-toxifying the body at a physical level.

Ayurvedic de-toxification can also correct the cause of the toxin accumulation, rather than just treating the symptoms. It also will help to rejuvenate and revitalize your body at the same time by reviving the body's natural intelligence.

Ayurveda has the most effective and systematic de-toxification and rejuvenation programme available to medical science. Called Panchkarma, it has been used for centuries by those who wish to undertake a ‘spring clean’ of their bodies.

Why not cleanse all parts of your life this spring to achieve a true sense of relief, renewal and clarity with Spa Ayurda’s treatment promotions.

For more information on massages Auckland, spas Auckland and spa days Auckland please go to www.spaayurda.co.nz .