HEALTH

O2B Healthy Help With Weight Management and Stress During the Festive Season

Friday 14 December 2018, 8:22PM
By Beckie Wright
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As the Christmas holidays come around, when you know there's even a slight chance that Christmas cake, ice cream, chocolate and fried foods will be involved in your day, you may start to feel some anxiety with regard to how you'll make it through with your diet and weight management intact. For many of us, the holidays tend to be difficult because food is everywhere and it seems as though temptation is lurking around every corner. To add insult to injury, people give you more fattening food as gifts and you can't just turn it down can you?

So how do you get through the holidays with your body weight in place? If you know a few key tips, holiday weight management is much easier than you may think.

Having a light, healthy snack and a large glass of water before you get to the holiday party makes gorging turn into nibbling and keeps you from packing on unwanted pounds and will assist in your weight management plans. The point is to have a plan.

The other part of your plan is to take responsibility for your optimal health and well-being, striving to lead a healthy, balanced lifestyle, and O2B Healthy are there to help with the following products, which you can access on their website at www.o2bhealthy.co.nz .

O2B L-Carnitine, O2B Whey Lite, O2B ACV+Garcinia
Natural remedies that work to help you relax and to sleep
Related products O2B Magnesium, O2B Sleep Easy, O2B Perfect Sleep
O2b Mind & Body Soother, O2B 5-HTP

Holiday guests, cooking large meals, the shopping - crowds, long lines - all add up to a certain level of unwelcome anxiety around the holidays, and O2B Healthy’s natural remedies will help with holiday stress management. Keep these points in mind as you navigate through the holidays. As long as you are well prepared and stay active, you will be able to manage your weight and who knows, probably lose a few pounds, and for more information on health supplements NZ, weight loss supplements and natural health products please go to https://www.o2bhealthy.co.nz .