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HEALTH

Build New & Better Habits With Zen Detox

Tuesday 19 February 2019, 2:15PM
By Beckie Wright
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Any addiction can reliably be called a ‘bad habit’, but all habits don’t have to be bad. Zen Detox is there to help you build new and better habits,and a critical part of self-care for a person in recovery is setting and accomplishing goals. Most people, whether in recovery or not, do not know how to set goals that are likely to be achieved. They begin with sincere intentions that eventually get abandoned because they didn’t approach goal setting with the proper mindset.

Rehab with Zen Detox can help you set short and long term goals in the areas most important to a strong recovery. These areas include goals for your physical and emotional health, relationships, occupational and spiritual aspirations, spending time with their specialists, building new habits that can work to better your life outside of the rehab facility.

Rehab facilities help clients prepare to re-enter society and Zen Detox specialise in recovery and making sure their clients do their best to regain their normal lives in a safe and healthy way. There are many different types of drug rehab facilities. Some specialise in helping clients with a specific drug addiction; others offer a broader range of drug addiction services. Zen Detox are a family-run detox centre located at rural Kumeu, Auckland, providing services treating alcohol and drug dependency, helping you function at your best on the road to recovery.

After detoxification, you have the ability to think more clearly and can educate yourself about your addiction. Learning about your addiction means gaining insight into which people, events, sensory experiences and habits trigger cravings for drugs. Most drug rehab facilities can help you explore those triggers so that you can make deliberate efforts to avoid or manage them when you transition back into your daily life.

Zen Detox specialises in drug and alcohol dependency treatment, helping you learn how to recover from addiction and to help you live a healthy life in recovery, so to find out more about the Zen Detox rehabilitation centre in Auckland, and for more information on drug rehab NZ, alcohol dependence and addiction treatments please go to www.zendetox.co.nz .