WATER

Taking Care of Your Health With Water From Just Water Coolers

Monday 9 December 2019, 9:50PM
By Beckie Wright
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Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day, so having a Just Water water cooler in your home or office means that you can look after your health on a daily basis.

We all know that drinking water is good for us, but did you know that every system in your body depends on it?  Drinking water  helps maintain a healthy heart rate and blood pressure, and you need adequate fluid to produce lymph, an important bodily fluid and component of the immune system. All systems of the body work better in a water-rich environment., so it is important to drink water steadily throughout the day to avoid dehydration.

Water also supports detoxification and helps flush toxins and impurities out of the body that dull your complexion, so you need to stay well hydrated to support good circulation and blood flow, and drinking water before, during and after exercise helps replace the fluid you lose through sweating, reduces the risk and severity of injuries and speeds recovery time.

Researchers in California have shown that those who drink more than five glasses of water a day are less likely to die from a heart attack or heart disease than those who drink less than two glasses a day. Water also aids digestion and helps give you the energy you need for exercise.

Finally, drinking water moisturises your skin from the inside out, keeping it supple and reducing dryness, and drinking water is better for your teeth and mouth than sugary drinks. This means less expensive dental visits and brighter smiles!

Just Water understands that the health and safety of your staff and customers is paramount is the only water cooler company in New Zealand to offer its very own DrinkSafe International service programme, so for more information on Underbench Boil & Chill, water boiling & chilling units and water cooler delivery please go to www.justwater.co.nz .