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The Benefits of Swimming with Health & Sports Swim Club

Saturday 31 July 2021, 9:54AM

By Beckie Wright

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Swimming is a great workout because you need to move your whole body against the resistance of the water, and is a good all-round activity because it keeps your heart rate up but takes some of the impact stress off your body. It also builds endurance, muscle strength and cardiovascular fitness, helping to maintain a healthy weight, healthy heart and lungs. Swimming tones muscles and builds strength, providing an all-over body workout, as nearly all of your muscles are used during swimming. 

So, if you are looking for excellent swimming lessons in Morningside, Kingsland, Mt Albert, and the surrounding area, Health & Sports swim school is a perfect choice! You can join their Auckland swim club today and enjoy easy access to quality lessons in a swimming pool near you. They offer swim classes for all ages and abilities, and their lessons are designed with a strong focus on water safety so their students can develop their confidence in a fun and friendly environment. 

All their kids’ swimming lessons and adult swimming lessons are taught by trained and experienced instructors who are dedicated to helping their students become strong, confident swimmers. No matter if you’re a complete beginner just starting, or an experienced swimmer looking to develop their skills, they have the classes for you. 

Their indoor swimming pool is heated to 29.5 degrees and is 25m in length, ensuring that students can grow their confidence in both shallow and deep water. Operated by Health & Sports Fitness Club, facilities include a lovely onsite cafe where parents can relax and enjoy a delicious refreshment while watching over their kids.  

Health & Sports’ swim school in Morningside/Kingsland is a great place to learn to swim in Auckland or improve your swimming skills, especially if you’re within the Mt Eden and Grey Lynn area. For those looking for a swim school in Mt Albert, are also catered to.  

Discounts are available for Health & Sports Fitness Club members, so with this in mind, please take a moment to find out more about swimming pools and group fitness classes by visiting the website at https://www.healthandsports.co.nz .