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10:45AM
Push Ups Are Awesome! For fighters, you will require the muscles trained by a push up in your MMA career. 103 views

11:38AM
BREATHING! feat. Dan "Hangman" Hooker Breathing. 582 views

11:47AM
Hips and High-kicks Hips and High-kicks A question a kickboxing coach asked me: a common trend I see with beginners when practising high kicks, is the more they practice, the harder it seems for them to kick high. 495 views

10:30AM
Flexibility Vs Mobility And How It Relates To Injury 392 views

5:10PM
Knee injuries, and how you are going to prevent it Knee injuries, and how you are going to prevent it Shuttle running, knee injuries, and how you are going to prevent it. 542 views

12:23PM
What does a physiotherapist do? and other questions What does a physiotherapist do? Physiotherapists are body experts specifically how the body functions in terms of movement. 626 views

10:49AM
Physio Logic - The Physiotherapist Near You In Auckland People searching for physiotherapists using the term "physio near me" should find Physio Logic. 532 views