Renew With Escape Haven's Bali Fitness Package

Escape Haven Retreats provide the world’s most exclusive surf, spa, yoga, fitness and detox packages for women, providing them with the opportunity to revive, refresh and renew mind, body and spirit in sophisticated style. Escape Haven Retreats’ exciting new Bali detox fit retreat and fitness package is called Renew and has been designed for women wanting to feel and look their best and have a healthy reset, taking advantage of their in-house spa on site which employs spa therapists exclusively for Escape Haven’s guests. Similarly, their in-house chefs ensure the right balance and type of food for those on the fitness and detox programmes.

The Bali fitness retreat enables women to have a healthy reset between sunrise runs, personal training sessions and a variety of fitness classes set in beautiful locations around Bali. It’s a great, fun way for women to challenge themselves and develop both their personal and mental fitness, with self-governed schedules designed to give them ample rest, pause and reflection time. All training is done in the luxurious and spacious grounds, in the privacy of guests’ own expansive outdoor bathrooms or in the retreat’s custom-built Yoga Shala and 25m pool area.

The fitness week includes a personal training assessment, five personal training sessions and daily yoga sessions, accompanied by up to six hours of spa treatments. There is also a variety of training methods, including Muai Thai training, beach training using local facilities and boxing. They also have a specialist chick fit trainer who uses natural techniques such as beach training, body weight and coconut trees which makes training fun and local but designed just for women. They can also choose two wellness activities to complement their fitness programme, including surfing, stand up paddle boarding, two-hour spa pamper package, cycling, a session with a traditional Balinese healer, an extra yoga class, Pilates or a cooking workshop.

After a weeklong detox in Bali, women leave Escape Haven feeling relaxed, rejuvenated and recharged. Their health retreats in Bali are created especially for women, by women as the Escape Haven team are intimately aware of the everyday stresses, challenges and particular struggles that women face and their health and detox retreat packages are structured to help women reconnect through their mind, body and soul, taking time out to find a healthy life balance and feel refreshed.

For more information on the Bali fitness retreat and on Escape Haven and all their services, please visit the website at http://www.escapehaven.com .