Kids are famous for leaving their vegetables on their plates or trying to pass them under the table to the dog. Fruits are a little more popular with kids, but even those are sometimes refused, and to get a child to eat a cucumber or a green pepper is almost impossible. Most kids do like juice and there are some great juice ideas where we can sneak that vegetable or fruit into a glass of juice without them even being aware of it.
We are talking here about OSCAR juicers, and in particular their Healthy Kids Superhero Recipe cards, with ten different nutritious and delicious juice recipes.
The benefits of juicing to children is immeasurable. Oranges, grapefruit, kiwi and red peppers for example will provide vitamin C, which is necessary for healthy bones and teeth. A juice made of those four types of produce would be delicious.
Parents may try many different varieties of fruits and vegetables until they find a good combination that their child will love, and the Super Hero recipe cards which come free with every OSCAR juicer, have recipes including apples, carrots, beetroot, ginger and oranges and lots more.
Regular varied fruit and vegetables are critical to our children’s weight management, immune system, growth, vitality and overall health. The problem is processed foods, poor health education and a lack of access to clear information.
The solution is simple, one cup of fruit and vegetable juice daily, that tastes great and is packed with the recommended daily fruit and vegetable needs for our kids. Juicing with an OSCAR juicer, and concocting the Superhero vegetable and fruit juice recipes, will help our kids to develop great habits for a lifetime, as well as building up their immune systems to fight colds and the flu.
Go to the website today at http://www.oscarjuicers.co.nz to buy an Oscar Juicer and receive the kids’ superhero cards for free.