7 Tips to improve flexibility and range of movement

Flexibility refers to your natural range of motion — how you bend, twist and flex to perform different activities.

Life is easier when you’re able to move well! The catch: your body doesn’t naturally remain flexible. That’s why sitting cross-legged on the floor as an adult is harder than it used to be!

The good news: You don’t have to spend hours stretching each week to make gains.

RACHEL GRUNWELL SHARES TIPS TO IMPROVE FLEXIBILITY AND MOVEMENT