Mental Benefits of Running - Running is Good for You

Many problems that plague the brain can be alleviated, and chances of developing reduced, by going for regular or even occasional runs.The benefits of being a runner stretch beyond being just a great form of exercise. Our minds and the act of moving our feet are interconnected in ways you’d never guess.

From the famed runner’s high, to triggering the growth of new cells, here’s part one in our series on How Your Brain Benefits From Being a Runner.