The Benefits of Indian Cuisine at Great Spice Otumoetai, Tandoori Indian Restaurant

Friday 14 June 2024, 4:31PM

By Media PA


Indian cuisine, celebrated for its vibrant flavours and diverse dishes, offers numerous health benefits, making it a perfect choice for those seeking both taste and nutrition. Great Spice Otumoetai brings the best of Indian culinary traditions to the table, ensuring every dish is a blend of rich flavours and healthful ingredients.

Health-Boosting Spices:

Indian cuisine is renowned for its use of spices, each adding unique health benefits. For instance, turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties. Ginger aids digestion and boosts immunity, while cumin and coriander improve digestion and are rich in essential nutrients. Dishes like the "Lamb Vindaloo" and "Chicken Korma" incorporate these beneficial spices, enhancing both flavour and health.

Nutritional Balance:

The dishes at Great Spice Otumoetai are designed to provide balanced nutrition. Lentils and legumes, such as those found in "Dal Tadka," are excellent sources of protein and fibre, essential for muscle repair and digestive health. Whole grains, like the basmati rice served with many dishes, provide necessary carbohydrates, while moderate use of ghee and oils supplies healthy fats.

Vegetarian Delights:

Indian cuisine at Great Spice Otumoetai offers a wide array of vegetarian options, making it easy to enjoy a plant-based diet. Dishes like "Palak Paneer" (spinach and cottage cheese) are packed with vitamins and minerals, promoting overall health.

Probiotics for Gut Health:

Fermented foods like yoghurt, used in many Indian dishes, are rich in probiotics, supporting gut health. These probiotics help in maintaining a healthy digestive system and boosting immunity. "Raita," a yoghurt-based side dish, is a great example of this benefit.

Antioxidant-Rich Ingredients:

The menu features many antioxidant-rich ingredients like tomatoes, garlic, and green chillies, which help combat free radicals in the body. Dishes such as "Lamb Rogan Josh" are not only flavourful but also beneficial in reducing the risk of chronic diseases.

Great Spice Otumoetai takes pride in preparing each dish with care, using fresh, high-quality ingredients to ensure a memorable dining experience. Whether diners enjoy a spicy curry or a soothing dal, they can rest assured that their meal is as healthful as it is delicious. Guests are invited to visit and savour the myriad benefits of authentic Indian cuisine today.

Order Online Here

Contact Great Spice:

07-570 2244

Contact Phillip Quay:


Mobile: 027 458 7724