Our 8 top tips to having your best Autumn health yet

We scoured the health and wellness websites, googled health experts and asked our staff to come up with what we think are the 8 top tips for your best health this Autumn. We’re one week into March and 11 days from Autumn (official dates 20 March – 21 June) with Covid lurking on the edges; it’s in all of our best interests to mind our health.