Five winter health tips to keep you healthy and happy

Although NIWA reports that many places around NZ had the warmest May in decades, anyone working outside or walking or cycling to work will tell you the weather is turning greyer, wetter, and windier. Winter is clearly on its way.

Anyone who has suffered from winter colds and flu knows that winter is a time to look after your health. After two years of working from home and no new viruses from offshore, we may have been lulled into a false sense of health security. This year, many of you will have noticed that as well as Covid circling, there are some nasty cough, cold and flu bugs around.

Getting a winter cold or flu can really knock you off your feet and slow you down. Pinnacle Life has 5 tips for keeping healthy and happy this winter.