HealthMastery

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Tips to Boost your Immune System

Swine Flu is now the topic of interest and is fast spreading literally and figuratively and causing some panic among people.

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Why sleeping in might just save your heart

Getting an extra hour of sleep might just extend your life.

390 views

Being Socially Isolated is Bad for your Health

Many studies have now shown that lack of socialising and living alone could lead to feeling more unhappy, depressed and lonely.

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Why Rituals are good for your health

Rituals are good for your health Rituals and routines may be good for your health, a study has shown.

594 views

How to stop failing your healthy New Years Resolutions in 2009

Here's a major prediction for 2009 for you.

426 views

Interview with Kim Lyons: celeb trainer for

Nalisha patel of HealthMastery recently interviewed Kim Lyons, the red team trainer from the hit TV show The Biggest Loser.

4174 views